[solidcore] is a high-intensity, low-impact strength training workout on a custom-built reformer machine. It utilizes slow, controlled movements to push your muscles to the point of failure to build back stronger. Unlike traditional Pilates, [solidcore] is built around targeted strength training, designed for individuals who seek measurable progress. With a focus on intensity, efficiency, and results, [solidcore]’s mission is to challenge every client to seek their strongest self through the world’s most transformative workout
